In my work, I see that it takes more than action plans to change...it takes a mindset and belief that you are not 'stuck', that you have strengths and capabilities that can be welded and used to accomplish your desires and intentions. A choice you decide for yourself to move forward and see another 'season' coming is one of the most powerful ways to start changing.
I was diagnosed at 48 with ADHD. My "go to" strategies that had worked for me all my life failed me. They were the tools I developed in elementary school were perfected into college. They were ...work harder and stay longer! They worked really well for me for a long time.