College Students

How Can ADHD Coaching Help Your Career?

It builds a collaborative relationship without judgment.
It focuses on your goals… and attaining them.
It helps you deal with your ADHD symptoms.
It’s a collaboration that creates a plan with attainable goals and deadlines.
We also check in on these important ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​skills needed for college…
  • Being on time and going to classes.
  • Going to office hours and talking to profs and TA’s.
  • Getting homework or papers in on time.
  • Planning for assignments, papers, dissertations, and exams.
  • Making sure you have strategies for studying, writing papers, and processing content.
  • Estimating how long assignments will take.
  • Getting started on work.
  • Being up-to-date with the reading assignments.
  • Taking notes during lectures and from texts.
  • Planning out your to-do list and calendar.
  • Setting alarms, reminders, and timers.
  • Getting support on campus.
  • Managing time outside of class with extracurriculars, work, friends, and family.
  • Limiting distractions.
  • Taking good care of yourself, including taking medication regularly, exercising, getting enough sleep, and eating well.